Katsolo's Notizen, 05 Jan 20

Good enough for a weekend. Fat down, muscle up, I don't care how small.

WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%

73,4 kg Bisher verloren: 8,7 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1330 kcal

Fett: 59,04g | Eiw: 93,40g | Kohlh: 95,98g.   Frühstück: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Mittagessen: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. Abendessen: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. mehr...

2382 kcal

Bewegung: Apple Health - 24 Stunden. mehr...