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Woke at 235.0, down 2.8 from yesterday, but a looong way to go. Protein coffee to start and then will eat tonight, perhaps taking some protein at about 3 pm or whenever I get hungry. UPDATE: Ate some Brussels sprouts and some gruyere cheese at 3 pm. Weighed in at about 5:30 before dinner and got to 233.6. Things are moving slow, but I am looking for more this weekend.
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1995 kcal
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Fett: 76,79g | Eiw: 171,28g | Kohlh: 72,86g.
Frühstück: Cream (Half & Half), Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Mittagessen: Water, Kraft 100% Grated Parmesan Cheese, Emmi Le Gruyere, Brussels Sprouts (Frozen) . Abendessen: Water, Cooked Spinach (from Fresh), Beef Steak, Chicken Breast, Red Table Wine, Mozzarella Cheese (Whole Milk), Zucchini, Daisy Sour Cream, Navitas Naturals Cacao Nibs. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. mehr...
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