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877 strokes in 30 minutes. Almost 100 more than usual lately. 154 average heart rate sustained. A little higher than I would have liked to hit, but i didn’t stop to check and I was swimming hard and fast the entire set. Most of the time I’m in the 130s/140s. Dropped down to 90 within 2 minutes. Good recovery. And now, 80’s.
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1343 kcal
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Fett: 59,02g | Eiw: 102,00g | Kohlh: 101,24g.
Frühstück: Egg, Heavy Cream, Heavy Cream, Egg. Mittagessen: Spaghetti with Tomato Sauce and Meatballs. Abendessen: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Sonstiges: Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...
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 Kommentare
26 Dez 19 vom Mitglied: jcmama777
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27 Dez 19 vom Mitglied: davidsprincess
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Wow! I wouldn't be here with a HR that high. My max is 138, and due to such a low resting HR I barely can hit that for a few seconds. My resting HR is in the mid to upper 40s. You are burning some serious calories--keep up the good work.
27 Dez 19 vom Mitglied: adamevegod1
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Back to 57 resting this morning. Normal for me. Thinking the cold made me keep moving because I just wanted to get done with it. We’ll log it as a NSV for the end of the year.
27 Dez 19 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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