Draglist's Notizen, 23 Dez 19

Woke at 228.6, up 2.2 after a giant dinner. We then came home and had cake and ice cream for Emily's birthday. Nearly 4000 calories on the day (estimated). Starting today with protein coffee and fasting until dinner, which will be pork chops and sauerkraut. UPDATE: Weighed in at 4 pm and got to 229.0 after eating some fajita in a bowl and some pork rinds.

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1991 kcal

Fett: 79,03g | Eiw: 193,31g | Kohlh: 40,32g.   Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Coffee, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Onions, Green Peppers, Chicken Breast. Abendessen: Pork Chops (Top Loin, Boneless), Coca-Cola Cherry Coke Zero (20 oz). Snacks/Sonstiges: Gouda Cheese , Red Table Wine , Pepsi Zero, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2809 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...