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Woke at 223.8, up 2.6 after a big day of eating. More of the same today. Holiday party and then another happy hour. UPDATE: Came home at 224.4 after a big holiday luncheon, several drinks at happy hour, and a protein shake and bar when I got home.
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2197 kcal
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Fett: 86,70g | Eiw: 199,95g | Kohlh: 50,74g.
Frühstück: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Mittagessen: Green String Beans, Beef Meatballs, Chicken Wing, Salmon, Chicken Breast. Abendessen: We Got Nuts! Raw English Walnuts Halves and Pieces, Chicken Breast, Whiskey. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3424 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Stunden und 4 Minuten, Fitbit - 18 Stunden und 56 Minuten. mehr...
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