Ginsin's Notizen, 13 Mrz 13

A lb is not a lot, but it is progress. I have to watch those darn carbs, not so much the veggie ones (the starch and sugar---it's everywhere)and keep that protein higher.

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1830 kcal

Fett: 93,25g | Eiw: 143,17g | Kohlh: 114,48g.   Frühstück: romaine, cucumber, celery. Mittagessen: Fried Chicken Breast No Coating, Mild Cheddar Cheese, sara lee whole wheat bread. Abendessen: Cooked Asparagus (from Fresh), Organic Sunday Bacon, Organic Spring Mix, Grands Biscuits - Flaky Layers Honey Butter, Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mozzarella Fresca. Snacks/Sonstiges: Crystallized Ginger, strawberries, jay robb, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. mehr...