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Woke at 231.6, the same as yesterday. Expected 229 something. Guess my whoosh is coming today. UPDATE: Fasted until 7 pm and weighed 229.2 before that. Denise got me a nice Greek salad at the store. I ate chicken and broccoli after that and added a protein shake. Ended up about 150 calories over target. Will adjust tomorrow.
Diätkalender ansehen, 24 September 2019:
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997 kcal
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Fett: 42,62g | Eiw: 115,90g | Kohlh: 42,67g.
Frühstück: Coffee, Water. Mittagessen: Coffee. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Ready Pac Greek Inspired with Feta Cheese. Snacks/Sonstiges: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Body can be mysterious. Cheering for you whoosh.
24 Sep 19 vom Mitglied: liv001
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Yea. Mine finaly let go of almost 2# since yesterday. It's hard to keep going. Keep on doing your best. Your body will catch up.
24 Sep 19 vom Mitglied: ruthe1213
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