jengetfit123's Notizen, 07 Sep 19

Fasted 15 hours. Wah-wah! Ate late last night (anxious) and it threw me off. Will get back on it tomorrow. Leftovers, black bean burger, green beans from my garden, hm hummus. It was good.

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1178 kcal

Fett: 57,85g | Eiw: 58,57g | Kohlh: 121,38g.   Frühstück: Coffee, Water, Bragg Organic Apple Cider Vinegar. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Village Hearth Light Wheat Hamburger Bun, Kroger Red Wine Vinegar, Fresh & Easy Pico De Gallo, Morningstar Farms Spicy Black Bean Veggie Burger, Green String Beans, Athenos Roasted Garlic Hummus, Panera Bread Avocado Cobb Salad with Chicken, Taco Cabana Potato & Egg Breakfast Taco, Daisy Light Sour Cream, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Sonstiges: Kirkland Signature Nut Bar, Target Multivitamin. mehr...

2111 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...