Draglist's Notizen, 05 Sep 19

Woke at 226.0, down .8 from yesterday. Got home at around 6:15 tonight. Weighed 224.2 before dinner. Ate about 1450 calories to get back on my 1525 per day target for this month.

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1454 kcal

Fett: 68,63g | Eiw: 114,13g | Kohlh: 49,85g.   Frühstück: Water, Coffee. Mittagessen: Coffee, Water. Abendessen: Red Table Wine, Bragg Nutritional Yeast Seasoning, Dole Frozen Strawberries, Gundry MD PrebioThrive, Quest MCT Oil Powder, Premier Nutrition High Protein Shake - Chocolate, Broccoli Florets, Johnsonville Stadium Style Brats Cooked Bratwurst, G Hughes Sugar Free BBQ Sauce, Navitas Naturals Cacao Nibs, Lucerne Extra Sharp Cheddar Cheese, Beef Brisket (Whole, Lean Only), Gouda Cheese. Snacks/Sonstiges: Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

2790 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 39 Minuten, Fitbit - 23 Stunden und 21 Minuten. mehr...