jengetfit123's Notizen, 31 Aug 19

Fasted 19 hours. Toaster veggie patty melt, scrambled eggs, potatoes with onions, mushrooms, red bell pepper and cayenne, sour cream.

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1788 kcal

Fett: 87,52g | Eiw: 83,89g | Kohlh: 178,68g.   Frühstück: Bragg Organic Apple Cider Vinegar, Water, Coffee. Mittagessen: Blue Diamond Smokehouse Almonds, Daisy Light Sour Cream, Ore-Ida Potatoes O'Brien, Scrambled Egg, Fresh & Easy Pico De Gallo, Kraft 2% Milk American Cheese Singles, Brownberry Whole Grains Health Nut Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Abendessen: Parmesan Cheese (Shredded), Simply Enjoy Grilled Zucchini, Cheese Filled Ravioli with Tomato Sauce. Snacks/Sonstiges: Donkey Chips Authentic Tortilla Chips, Green Olives, Brownberry Whole Grains Health Nut Bread, Philadelphia Whipped Cream Cheese Spread, Emerald Smoked Almonds, Target Multivitamin. mehr...

2553 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, T25 - 25 Minuten, Dehnen (Yoga) - 4 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...