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Woke at 224.8, down 2.6 from yesterday. Five-day fasting mimicking diet worked well. Starting the last day of the month with a protein coffee, and then we will attend a friend's 50th birthday party at 3, where the fare will be catered Mission Barbecue. There will be some meat options of course but I'll cool it on the sides. Got to a monthly calorie average of 1667 per day on a 1640 target (after the protein coffee, but before the impending BBQ feast). Happy with the month for sure, and September starts 1500 calorie per day OMAD. UPDATE: Down to an amazing 220.6 by 3:30 pm. Ate BBQ and lots of drinks at Tonya's party.
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2772 kcal
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Fett: 90,46g | Eiw: 127,29g | Kohlh: 153,23g.
Frühstück: Gundry MD PrebioThrive, Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Water. Abendessen: Mt. Diablo Green Beans, Sweet Baby Ray's Original Barbecue Sauce, Dole Creamy Coleslaw, Fruit Salad, Macaroni or Noodles with Cheese, Pulled Pork, Valbest Chicken Breast, Beef Brisket, Rum, Patron Silver Tequila, Reed's Ginger Beer, Whiskey, Corona Corona Extra, Water , Devil's Backbone Vienna Lager . Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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