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Okay, i worked out like a humpty-dumpty beast today! Very proud of myself! I did 🙌🌞 , then t25 upper body, then cize dance and then walked the dog. I feel surprisingly good, especially since we went to the fair yesterday and i got 21k steps. Usually the fair puts me out of commission for the next day or two. Broke fast @20 hours. Pix of what i harvested today (so cool!!!) and my meal. Planning to post a better explanation about my "lithuanian" meal!!
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1875 kcal
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Fett: 96,60g | Eiw: 83,28g | Kohlh: 173,19g.
Frühstück: Coffee, Water, Bragg Organic Apple Cider Vinegar. Mittagessen: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Snacks/Sonstiges: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. mehr...
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2625 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, T25 - 25 Minuten, Dehnen (Yoga) - 4 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
24 Aug 19 vom Mitglied: jcmama777
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Veggies are looking super good.
25 Aug 19 vom Mitglied: liv001
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That's wonderful! It's always nice when you experience a healthy you.👏 All of your food looks delicious! 😋
25 Aug 19 vom Mitglied: Becc@
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Your photos look delicious!! I'm glad you're feeling great after your workout! I find its definitely a mood booster, and I tend to sleep better (which helps for the following day).
29 Aug 19 vom Mitglied: kitty-eared-girl
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Sounds like an all around healthy day!
29 Aug 19 vom Mitglied: erikahollister
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jengetfit123's Gewichtsverlauf
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