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Woke at 231.2, up 3.2 from yesterday after fried chicken and coleslaw for dinner. Eating light today. UPDATE: Ate two cups of cottage cheese and sparkling water for lunch. Lots of water movement. Came home at 230.0. Ate pork loin and cauliflower 'potato salad' for dinner. Ended up at 1588 calories. Oh, well!
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1588 kcal
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Fett: 79,23g | Eiw: 163,40g | Kohlh: 43,06g.
Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Mittagessen: Nice! Kiwi Strawberry Sparkling Water, Daisy Low Fat 2% Small Curd Cottage Cheese. Abendessen: Daisy Sour Cream, La Croix Lime Flavored Sparkling Water, Mustard, Onions , Hellmann's Real Mayonnaise, Egg, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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3863 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 19 Minuten, Fitbit - 23 Stunden und 41 Minuten. mehr...
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 Kommentare
Ya gotta pay for the way you tortured us with fried chicken photos, Bill! ;)
24 Jul 19 vom Mitglied: gz9gjg
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