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Woke at 228.8, down 1.2 from yesterday. Hoped for more based on how hungry I was when I went to bed! Started with a good breakfast and will eat more today. UPDATE: Weighed 229.0 coming home after work, so the waking weight is today's low.
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2319 kcal
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Fett: 151,24g | Eiw: 166,33g | Kohlh: 75,09g.
Frühstück: Cream (Half & Half) , Coffee, Whisps Parmesan Cheese Crisps, Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Wholly Guacamole Classic Guacamole, Sour Cream, California Tortilla Mixed Grill Bowl, Coca-Cola Coke Zero . Abendessen: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Daisy Sour Cream, Whisps Parmesan Cheese Crisps, Great Value Bratwurst. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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3530 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 38 Minuten, Fitbit - 23 Stunden und 22 Minuten. mehr...
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 Kommentare
Man, I’m still right there with you. I’ve lost 4 lbs of water weight, but really wanted more after my monster workouts and reasonable eating. Here’s to more drops today!
09 Jul 19 vom Mitglied: love2educate
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Happens to me as well. Not getting rewarded for effort by that silly scale!!! 228 is great though!!!!
09 Jul 19 vom Mitglied: liv001
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