Draglist's Notizen, 07 Jul 19

Woke at 230.4, up 3.0 after a big eating day. Will take it easier today. I think we are doing brats on the grill later. UPDATE: Had protein coffee at noon but fasted otherwise. Did a quick ketone/glucose check at 4 pm. Got .3 mm ketones and 85 on the glucose. Both fine. I can't get super high ketones without fasting for about 36-72 hours. Looks like we are doing chicken skewers instead tonight. Last day of my two week vacation. Work tomorrow! But only three days this week and then we are off for the Draglist Nats in Pittsburgh on Thursday. UPDATE: Got to 229.8 before dinner.

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1971 kcal

Fett: 104,16g | Eiw: 172,61g | Kohlh: 82,59g.   Frühstück: Lucerne Pepper Jack Cheese. Mittagessen: Water, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Abendessen: Sonic Diet Coke (Large), Whisps Parmesan Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate, Chicken Breast, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Water , Signature Kitchens Frozen Blueberries, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

2586 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...