Woke at 230.4, down 3.6 from yesterday. I am having tremendous success moving water out of my body while on vacation. I put on the carb-induced water quickly, but it's falling off quickly, too. Eating a few more carbs than usual and doing 16:8 at a minimum and OMAD on certain days. I also am doing a 30 gram protein shake with supplements morning and night.
|
2012 kcal
|
Fett: 64,52g | Eiw: 114,87g | Kohlh: 86,73g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Red Table Wine , Whiskey. Abendessen: Kraft Blue Cheese Crumbles, Parmesan Cheese (Hard) , Pecan Nuts , Lettuce Salad with Assorted Vegetables, Coleslaw , Lucerne Sliced Colby Jack Cheese, Ground Beef (Cooked), Red Table Wine , Goose Island IPA Beer, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
|
|