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Woke at 234.4, up 2.2 after an eating day. Fasting today. UPDATE: As noted in the photos, fasted until 6 pm and then all hell broke loose at happy hour with a friend. But I moved a ton of water and bulk today and actually weighed 233.2 when I got home at about 10 pm.
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2362 kcal
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Fett: 97,25g | Eiw: 87,03g | Kohlh: 90,24g.
Frühstück: Coffee. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle). Abendessen: Martini, Samuel Adams Rebel IPA, Water, Lamb Gyro Sandwich, Cava Grill Spicy Lamb Meatballs, Red Table Wine . Snacks/Sonstiges: Soleil Berry Sparkling Water, Frank's Sauerkraut, Daisy Sour Cream, Hunza Gold Apricot Kernels, Busseto Italian Dry Salami , Lucerne Pepper Jack Cheese, Swiss Cheese , Olives (Jumbo-Super Colossal) , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty with Condiments) , Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. mehr...
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 Kommentare
Today is National Martini Day. If it's liquid it's still fasting, right?
19 Jun 19 vom Mitglied: FullaBella
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Draglist's Gewichtsverlauf
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