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Woke at 230.0, down 2.0 from yesterday. Eating today. Not sure what’s in store, but I have tuna packets with me if needed. UPDATE: Ate the tuna and two hard boiled eggs for an early lunch at 11. Ate some happy hour sliders (no bun) and a few chicken wings later. Came home late at 232.0. Fasting tomorrow.
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2145 kcal
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Fett: 88,57g | Eiw: 145,82g | Kohlh: 3,27g.
Frühstück: Egg, Coffee, Water. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Jalapeno, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style. Abendessen: Carbonated Water Unsweetened, Vodka, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Buffalo Wild Wings Chicken Wings (3), Whiskey. Snacks/Sonstiges: Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. mehr...
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