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Woke at 235.8, up .4 from yesterday. Lots of puffiness from sodium induced water weight. Going to fast today and perhaps throughout the weekend. If I do eat anything, it will be some steak for OMAD dinners. UPDATE: Flushed through a lot of water and coffee today and got to 233.6 by 5:30. Fasting will continue overnight and possibly throughout Saturday. Considering protein coffee for breakfast and a small steak for dinner on both weekend days.
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9 kcal
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Fett: 0,18g | Eiw: 1,07g | Kohlh: 0,36g.
Frühstück: Deer Park Sparklers Cherry Lemon Water, Coffee, Water . Mittagessen: Deer Park Sparklers Cherry Lemon Water, Coffee, Water. Abendessen: La Croix Lime Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water. Snacks/Sonstiges: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. mehr...
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 Kommentare
Steak Solo sounds good. Have a good fast. 😊
07 Jun 19 vom Mitglied: Becc@
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07 Jun 19 vom Mitglied: liv001
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