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Woke at 235.4, up .2 from yesterday. Business lunch and happy hour today. Fasting begins tomorrow! UPDATE: Walked about five miles today and got a great calorie burn. Lunch out did not happen, so I ate a Cobb salad and a few bags of 100 calorie nuts. Ate some charcuterie and drinks at two happy hour events later in the day. Came home at 234.8.
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2937 kcal
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Fett: 167,70g | Eiw: 157,32g | Kohlh: 48,47g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg, Coca-Cola Coke Zero (20 oz), Emerald Natural Walnuts & Almonds. Abendessen: Buffalo Wild Wings Chicken Wings (3), Gallo Salame Italian Dry Salame, Busseto Italian Dry Salami , Whiskey, Red Table Wine. Snacks/Sonstiges: Soleil Berry Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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3598 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...
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