Draglist's Notizen, 11 Mai 19

Woke at 229.4, down 1.8 from yesterday after a nice Fasting Friday. Starting with a protein coffee and then will do some HIIT spinning to see if I can knock off a few more ounces. UPDATE: Got to 228.4 after the workout and then ate lunch. Weighed 231.0 at 5:30, so 228.4 is today's low! Heading out to a movie and dinner for an early Mother's Day celebration with Denise and Jason. Em comes over tomorrow to keep it going!

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2926 kcal

Fett: 134,94g | Eiw: 261,10g | Kohlh: 128,56g.   Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Goya Chick Peas, Cooked Lentils, Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Steak, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Water. Abendessen: Miso Soup, Dried Salmon, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Diet Coke, Soleil Berry Sparkling Water, Roasted Pine Nut Hummus. Snacks/Sonstiges: Vodka, Soleil Berry Sparkling Water, AMC Movie Theater Popcorn (Large), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. mehr...

2751 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Fitbit - 23 Stunden und 30 Minuten. mehr...