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Woke at 232.2, down 1.6 from yesterday after a Fasting Friday. I will eat on Saturday and Sunday but will watch the calories. Hoping to get a bit lower over the weekend. UPDATE: Did 5 miles of HIIT on the bike and got to 230.6 at 6 pm.
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2070 kcal
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Fett: 124,49g | Eiw: 165,57g | Kohlh: 45,29g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Ham (Whole, Cured, Roasted) , Deli Fresh Mesquite Turkey Breast, Sonic Lo-Cal Diet Cherry Limeade (Large). Abendessen: Daisy Sour Cream, Campbell's Cream of Chicken Soup, Market Pantry Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Safeway Broccoli & Cauliflower, Organic Mixed Berry Sparkling Water, Total 2% Greek Yogurt. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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2511 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 8 Minuten, Fitbit - 23 Stunden und 52 Minuten. mehr...
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 Kommentare
Good luck with your weekend.
27 Apr 19 vom Mitglied: liv001
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Glad to hear your Friday got you the numbers you wanted. Hope you have a good and successful weekend. 😊
27 Apr 19 vom Mitglied: Becc@
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27 Apr 19 vom Mitglied: John10251
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Yikes Fasting Friday!! Lol , I do not like the sound of that !! Have a super weekend!!!☺😼🍸🏖
27 Apr 19 vom Mitglied: Maine coon
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Meal-less Monday and Fasting Friday. What do we call Wednesday??
27 Apr 19 vom Mitglied: FullaBella
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27 Apr 19 vom Mitglied: FullaBella
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