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Woke at 231.8, up 2.0 from yesterday. Ate a lot of meatloaf last night and then some cheese for a late snack. Need to eat more during my main meals to prevent hunger later. Ate cottage cheese this morning, but getting weird hunger pangs at 11 am. Unusual. Not out for lunch today due to early dismissal for bad weather. Will either tough it out or eat a few packs of tuna (always in my backpack)! UPDATE: Ate the tuna for lunch and then got home early and weighed 230.8 at 4:30. Ate pork chops and a decaf protein coffee for dinner. Hit close to macros.
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1422 kcal
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Fett: 62,12g | Eiw: 156,57g | Kohlh: 43,10g.
Frühstück: 4% Cottage Cheese, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Abendessen: Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Dr. Pepper Diet Dr. Pepper (Bottle), Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Sonstiges: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Are you lactose intolerant maybe? That would cause pangs.
29 Jan 19 vom Mitglied: abbadabba
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@Draglist, I have some dairy issues, seems to be related to casein rather than lactose, but tolerate Breakstone 2% small curd cottage cheese. Other brands, fat content, large curd not as well. Just another data point.
29 Jan 19 vom Mitglied: TomLong
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Maybe carbs if the meatloaf had any filler like bread crumbs? Or sodium? They're letting schools out early in Mont. Co. but not me since I'm in central office. Hopefully will beat the slick roads and traffic that comes with it!
29 Jan 19 vom Mitglied: jmb3450
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If you mix some pb in your cottage cheese it can get pretty filling
29 Jan 19 vom Mitglied: liv001
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