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Woke at 233.0, up .6 from yesterday. Started the day with the remaining chicken and lamb from the kabob house plus some black beans with a bit of olive oil and minced garlic. Got some last minute shopping to do today. Need to check my lists and ensure everyone is covered. Happy Sunday! UPDATE: I had a major whoosh today and finished the day at 229.0, which really amazed me. Up late doing last minute shopping and Ancestry.com stuff. Hey, did you know Ancestry.com can send a gift certificate via an email or text? A life saver for a busy shopper!
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2077 kcal
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Fett: 111,32g | Eiw: 113,25g | Kohlh: 54,69g.
Frühstück: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Coffee, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Minced Garlic, Grilled Chicken, Trader Joe's Raw Brazil Nuts, Goya Black Beans (Low Sodium), Colavita Extra Virgin Olive Oil. Mittagessen: Kerrygold Naturally Softer Pure Irish Butter, Okra , Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Water, Zhou Keto Drive Ketones. Abendessen: Whiskey, Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Hanover Mashed Homestyle Cauliflower, Sutter Home Chardonnay. Snacks/Sonstiges: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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