Draglist's Notizen, 09 Dez 18

Woke at 231.0, up 2.2 from yesterday after eating essentially two dinners yesterday (some at an event and some more when we got home). Starting with protein coffee today and then will see what the day brings. I have to take Em to the airport at 11:30, so I am holding off on Lasix until I get back. UPDATE: Had a good day. Cooked up a bunch of steaks for meal prep for the week. Pushed out a lot of water. Weighed 227.6 before dinner.

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2336 kcal

Fett: 136,85g | Eiw: 169,11g | Kohlh: 68,75g.   Frühstück: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quest MCT Oil Powder, Now Foods Organic Chlorella Powder. Mittagessen: Quest MCT Oil Powder, Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Apple Cheese Apple Smoked Gouda Cheese, Cooked Lentils, Beef Steak, Water, Zhou Keto Drive Ketones, Equal Cafe Creamers, Coffee. Abendessen: Minced Garlic, Trader Joe's Raw Brazil Nuts, Red Table Wine, Beef Steak, Cooked Lentils, Daisy Sour Cream, La Croix Lime Flavored Sparkling Water. Snacks/Sonstiges: La Croix Tangerine Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2531 kcal

Bewegung: Fitbit - 24 Stunden. mehr...