Draglist's Notizen, 02 Dez 18

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Starting the day with a large omelet, some lentils and some protein coffee!

Diätkalender ansehen, 02 Dezember 2018:

2533 kcal

Fett: 182,93g | Eiw: 154,86g | Kohlh: 58,23g. Frühstück: Cooked Lentils, Reddi-wip Extra Creamy Whipped Cream, Daisy Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee, Market Pantry Sharp Cheddar Cheese, Egg. Mittagessen: Coffee, Market Pantry Sharp Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Coffee, Water, Zhou Keto Drive Ketones. Abendessen: We Got Nuts! Raw English Walnuts Halves and Pieces, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Sweet Onions , Mushrooms , Sweet Onions , Mushrooms , Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage. Snacks/Sonstiges: Daisy Sour Cream, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. mehr...