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Woke at 231.8, up .6 from yesterday. Fasting Saturday and Sunday to try to get on track. UPDATE: Large salad for lunch and chicken wings, bunless cheeseburgers, and beers at dinner. Came home at 233.0. Stuffed and my belly is huge. Time for a 48-hour fast and will keep it going into the week if I feel OK.
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3999 kcal
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Fett: 199,49g | Eiw: 220,04g | Kohlh: 209,41g.
Frühstück: Coffee. Mittagessen: Athenos Roasted Garlic Hummus, Mountain Dew Diet Mountain Dew (16.9 oz), Lentil Soup, Water, Cava Grill Spicy Lamb Meatballs, Egg, Kale, Red Cabbage, Gouda Cheese, Lettuce Salad with Assorted Vegetables, Jo San Kim Chee. Abendessen: Yard House Ahi Crunchy Salad, Yard House Chicken Nachos, Market Pantry Sharp Cheddar Cheese, Ground Beef (Cooked), Great Value Buffalo Chicken Wings, Goose Island IPA Beer. Snacks/Sonstiges: Lipton Pure Leaf Unsweetened Iced Tea, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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3326 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...
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 Kommentare
My son and husband can fast, but it sounds sooooo hard to do.
26 Okt 18 vom Mitglied: debzzyy
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26 Okt 18 vom Mitglied: adefwebserver
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👍That should help you get back to the basics again.
26 Okt 18 vom Mitglied: Mom2Boxers
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26 Okt 18 vom Mitglied: Officially39
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Good luck Bill. Any concerns with this current #?
26 Okt 18 vom Mitglied: chesgreen
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I can only hope to have ur dedication some day.
26 Okt 18 vom Mitglied: Alnona
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Best of luck! You can do it!
26 Okt 18 vom Mitglied: jaynears
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Sometimes it takes a desperate measure to get yourself back in the saddle. You are in control of this ... just keep at it. Fasting this weekend might give you time to look back at what you have been eating (or not eating). One of the things that really sets me back is eating away from home. It's just hard to eat right when there are so many choices (bad ones) on the menus. Best of luck this weekend!
27 Okt 18 vom Mitglied: Mom2Boxers
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Adds up fast, doesn't it?
27 Okt 18 vom Mitglied: Mom2Boxers
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