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Woke at 223.4, up .2 from yesterday. Starting a 3 day fast (about 72 hours). I plan to eat some bacon and eggs for breakfast on Monday morning! UPDATE: Day one going well. I didn't have any coffee but I may try to do water only. Had 48 ounces before weighing in at 5:30 pm. Got to 219.4. Measured blood ketones and got a .7 mm reading, so I'm in mild ketosis. Drank a La Croix carbonated water with a splash of apple cider vinegar for dinner!
Diätkalender ansehen, 28 September 2018:
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28 kcal
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Fett: 0,50g | Eiw: 0,00g | Kohlh: 0,00g.
Frühstück: Water. Abendessen: La Croix Lime Flavored Sparkling Water. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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 Kommentare
Good Luck with your fast!
28 Sep 18 vom Mitglied: kattay
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Go luck with your fast! Ironically you are fasting during the only days I will be eating.... :)
28 Sep 18 vom Mitglied: adefwebserver
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Bill's fasting, Adef's eating and I'm trying to find the remote... "Come and knock on our door - We've been waiting for you" name the show without looking it up...
28 Sep 18 vom Mitglied: chesgreen
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28 Sep 18 vom Mitglied: trackin64
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28 Sep 18 vom Mitglied: adefwebserver
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Carbonated water is my away from home drink, mych due to it comes in glass bottles. The plastic water do not taste good around here.
29 Sep 18 vom Mitglied: Diddlee
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