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Woke at 223.2, up 1.2 from yesterday. Finally got some movement relief yesterday but a pound of beef last night I think is still sitting with me this morning. Tonight's dinner will be my last meal of the month as I go into my monthly 3-day fast. I expect to lose 5-10 pounds over the weekend. UPDATE: Had a nice salad at lunch and then Emily surprised me by asking me out to dinner. We met and had a fabulous meal at RPM Italian. I even ate a piece and a half of bread and a few bites of a chocolate torte. Came home at 224.8. Tomorrow begins a 3-day fast. I plan to take my next meal on October 1.
Diätkalender ansehen, 27 September 2018:
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2204 kcal
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Fett: 116,80g | Eiw: 88,09g | Kohlh: 82,58g.
Frühstück: Carrington Farms Coconut Cooking Oil, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Mittagessen: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Salad Dressing, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Abendessen: Hard Parmesan Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Busseto Italian Dry Salami , Italian Bread , Coffee, Chocolate Cheesecake, Red Table Wine , Mushrooms , Safeway Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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 Kommentare
Good luck on your Fast! :)
27 Sep 18 vom Mitglied: adefwebserver
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You're tougher than I am.
27 Sep 18 vom Mitglied: Scalewatcher3
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That pound of beef will do it @Draglist, but you will get it down, keep up the good work. Good morning!
27 Sep 18 vom Mitglied: Retta Smith
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Way to go! Since you're doing a fast you should checkout the book Ketotarian. This doctor mentions several strategies on intermittent fasting.
27 Sep 18 vom Mitglied: Motero77
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Good luck with your fast! Enjoy your last meal... sounds so depressing 😱 😁
27 Sep 18 vom Mitglied: CrashtestDawnie
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