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Woke at 219.6, up .4 from yesterday. I have a lunch meeting today at 2pm, so will eat then and probably a little for dinner, too. UPDATE: Had a wonderful lunch at RPM Italian in DC and came home at 220.2 at 7:30 pm. Ate a small salad with olive oil and some pork rinds to wrap up the day. Fabulous lunch at RPM Italian restaurant in Washington DC began with this awesome arugula salad.
Diätkalender ansehen, 19 September 2018:
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1644 kcal
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Fett: 118,05g | Eiw: 106,56g | Kohlh: 38,40g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Starbucks Caffe Americano (Venti). Mittagessen: Water , Arugula Lettuce, Blue Cheese , Wegmans Roasted Vegetables, Culinary Circle Shaved Parmesan Cheese , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Abendessen: Colavita Extra Virgin Olive Oil, Baken-ets Hot N Spicy Chicharrones, Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Pepsi Pepsi Max. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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