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Woke at 219.6, down 2.0 from yesterday. Got some decent sleep for a change, which is one of my top challenges. Will flush coffee and water today. Started the day with another coffee drink but added protein powder to collagen and MCT oil powder. Will fast until dinner, when I will eat a steak. UPDATE: Did all that and got to 219.2 before dinner. Enjoyed those steaks and a little salad. Also ate some barbecue pork rinds and a ketone protein bar.
Diätkalender ansehen, 16 September 2018:
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1236 kcal
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Fett: 66,31g | Eiw: 133,46g | Kohlh: 36,51g.
Mittagessen: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: InstaKetones Protein Bar, Lettuce Salad with Assorted Vegetables, Cascade Ice Organic Mixed Berry Sparkling Water, Beef Top Sirloin (Trimmed to 1/8" Fat) , Water, Baken-ets Hot N Spicy Chicharrones. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Sonic Lo-Cal Diet Cherry Limeade (Large), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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