|
Woke at 219.2, down 5.6 from yesterday after a great day of moving out the water. Bringing my team from work over for a little pool party today so I sweated a lot while cleaning up in back. Got good and sweaty! Took a shower and got a nice 217.0 weigh in. Got lots of goodies today but lots of keto options. Have a fun Saturday! UPDATE: Had a great time and the kids had fun swimming. Ate a large lunch and a large supper plus plenty of beers! Weighed 227.6 at the end of the day! Wow. Got my work cut out me tomorrow!
|
3462 kcal
|
Fett: 169,92g | Eiw: 171,27g | Kohlh: 151,51g.
Mittagessen: Blueberries, Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Crack Chicken, Vodka, A&W Diet Root Beer, Beer. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Broccoli Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Beer, Crack Chicken. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
|
|
 Kommentare
There's nothing like breaking a good sweat. Have a great pool party!!!
18 Aug 18 vom Mitglied: John10251
|
Still Saturday there! Glad you had a nice party my friend :-)
18 Aug 18 vom Mitglied: mandykane1b
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|