Draglist's Notizen, 12 Aug 18

Adjusting the calories and macros up for the rest of the month to 2180 calories per day, 180 grams of fat, 120 grams of protein, and 20 grams of carbs. I will hit the protein number first and as many of the fat grams I can get in. According to the Body Weight Simulator, this will put me on track for 184 pounds in a year. I may not get that low, but I need to try something a bit different. Still going to do a 3-day fast once a month.

Also, going to take the actual numbers shown on the Tanita scale without attempting to adjust mathematically for water weight, which I've done (not the total weight -- but the amount of body fat and water). Based on this -- and since it varies so much day to day -- I'm going to use TrendWeight.com to establish an average. Right now, it puts me at 19.7 percent BF, about 43 pounds. Here is the output from that app.

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1987 kcal

Fett: 148,68g | Eiw: 130,06g | Kohlh: 47,55g.   Frühstück: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. Mittagessen: Water , Schweppes Orange Sparkling Water, Walnuts, Bertolli Extra Virgin Olive Oil, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Hanover Premium Petite Asparagus Spears, Coffee, Lipton Pure Leaf Unsweetened Iced Tea. Abendessen: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lettuce, Crack Chicken, Coffee, Water . Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing), Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Lucerne Extra Sharp Cheddar Cheese, Nordic Nut and Seed Bread, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...

2279 kcal

Bewegung: Fitbit - 24 Stunden. mehr...