ChrisCross234's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Mai 2024
Mo 13: 1362 * 91%
Fett:
 
Eiw:
 
Kohlh:
71,40g
 
48,20g
 
129,50g
2878*  1516
So 12: 1555 * 104%
Fett:
 
Eiw:
 
Kohlh:
69,65g
 
40,95g
 
187,00g
- -
Fr 10: 1667 * 111%
Fett:
 
Eiw:
 
Kohlh:
53,68g
 
47,26g
 
242,74g
3169*  1502
Do 9: 1322 * 88%
Fett:
 
Eiw:
 
Kohlh:
60,16g
 
55,44g
 
143,33g
3194*  1872
Mi 8: 1373 * 92%
Fett:
 
Eiw:
 
Kohlh:
64,45g
 
72,40g
 
125,45g
2878*  1505
Di 7: 1142 * 76%
Fett:
 
Eiw:
 
Kohlh:
58,27g
 
52,12g
 
101,78g
2878*  1736
Mo 6: 1009 * 67%
Fett:
 
Eiw:
 
Kohlh:
40,40g
 
37,10g
 
117,00g
2862*  1853
So 5: 1076 * 72%
Fett:
 
Eiw:
 
Kohlh:
27,65g
 
47,80g
 
154,65g
2878*  1802
Sa 4: 1411 * 94%
Fett:
 
Eiw:
 
Kohlh:
50,55g
 
40,25g
 
196,20g
3289*  1878
Do 2: 1633 * 109%
Fett:
 
Eiw:
 
Kohlh:
47,00g
 
76,20g
 
226,30g
- -
Mi 1: 1158 * 77%
Fett:
 
Eiw:
 
Kohlh:
60,00g
 
45,20g
 
106,00g
- -
April 2024
Mo 29: 1907 * 127%
Fett:
 
Eiw:
 
Kohlh:
56,40g
 
122,35g
 
215,80g
2878*  971
So 28: 1043 * 70%
Fett:
 
Eiw:
 
Kohlh:
29,93g
 
51,01g
 
139,41g
3194*  2151
Sa 27: 1505 * 100%
Fett:
 
Eiw:
 
Kohlh:
51,42g
 
68,07g
 
190,96g
3513*  2008
Fr 26: 915 * 61%
Fett:
 
Eiw:
 
Kohlh:
44,50g
 
58,80g
 
65,60g
- -
Mi 24: 2473 * 165%
Fett:
 
Eiw:
 
Kohlh:
49,18g
 
78,00g
 
422,31g
- -
Di 23: 1342 * 89%
Fett:
 
Eiw:
 
Kohlh:
47,77g
 
43,41g
 
181,25g
- -
Mo 22: 1595 * 106%
Fett:
 
Eiw:
 
Kohlh:
58,22g
 
57,89g
 
208,26g
2395*  800
So 21: 1306 * 87%
Fett:
 
Eiw:
 
Kohlh:
41,55g
 
51,50g
 
159,92g
3194*  1888
Sa 20: 1660 * 111%
Fett:
 
Eiw:
 
Kohlh:
93,40g
 
84,80g
 
104,20g
3194*  1534
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