bgr12's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Februar 2022
Mo 7: 825 * 66%
Fett:
 
Eiw:
 
Kohlh:
42,50g
 
32,50g
 
80,00g
- -
Mi 2: 798 * 64%
Fett:
 
Eiw:
 
Kohlh:
33,39g
 
24,73g
 
99,31g
- -
Januar 2022
Mo 31: 862 * 69%
Fett:
 
Eiw:
 
Kohlh:
49,95g
 
45,73g
 
64,21g
- -
So 30: 1077 * 86%
Fett:
 
Eiw:
 
Kohlh:
62,46g
 
53,70g
 
95,59g
- -
Fr 28: 827 * 66%
Fett:
 
Eiw:
 
Kohlh:
50,50g
 
20,00g
 
74,00g
- -
Do 27: 600 * 48%
Fett:
 
Eiw:
 
Kohlh:
37,50g
 
27,00g
 
37,50g
- -
Mi 26: 990 * 79%
Fett:
 
Eiw:
 
Kohlh:
60,50g
 
70,00g
 
47,50g
- -
Di 25: 970 * 78%
Fett:
 
Eiw:
 
Kohlh:
29,31g
 
35,30g
 
152,68g
- -
Mo 24: 680 * 54%
Fett:
 
Eiw:
 
Kohlh:
28,00g
 
32,00g
 
78,00g
- -
So 23: 490 * 39%
Fett:
 
Eiw:
 
Kohlh:
18,00g
 
18,00g
 
63,00g
- -
Sa 22: 687 * 55%
Fett:
 
Eiw:
 
Kohlh:
25,39g
 
46,84g
 
80,40g
- -
Do 20: 825 * 66%
Fett:
 
Eiw:
 
Kohlh:
42,50g
 
32,50g
 
80,00g
- -
Di 18: 960 * 77%
Fett:
 
Eiw:
 
Kohlh:
45,00g
 
39,00g
 
111,00g
- -
Mo 17: 988 * 79%
Fett:
 
Eiw:
 
Kohlh:
39,21g
 
33,39g
 
149,41g
- -
So 16: 999 * 80%
Fett:
 
Eiw:
 
Kohlh:
47,76g
 
57,61g
 
89,52g
- -
Sa 15: 720 * 58%
Fett:
 
Eiw:
 
Kohlh:
31,39g
 
24,11g
 
79,36g
- -
Fr 14: 360 * 29%
Fett:
 
Eiw:
 
Kohlh:
4,39g
 
11,11g
 
74,36g
- -
Do 13: 820 * 66%
Fett:
 
Eiw:
 
Kohlh:
33,00g
 
33,00g
 
99,00g
- -
Mi 12: 1189 * 95%
Fett:
 
Eiw:
 
Kohlh:
42,11g
 
78,63g
 
137,41g
1786*  597
Di 11: 931 * 74%
Fett:
 
Eiw:
 
Kohlh:
31,74g
 
22,36g
 
157,06g
- -
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