John10251's Notizen, 12 Apr 18

I went to the gym and got in a medium intensity resistance workout. I ate under goal and met all activity goals. Although, my weight is basically holding steady I'm not disappointed or concerned. I continue to loose belly fat. I used to have a wrinkle or flap of skin and fat below my navel. I had found it very annoying for years. Amazingly, it has recently disappeared. I still have work to do if I'm ever going to get a six pack but I'm happy I got rid of the keg. I'm going to try to continue working to improve and enjoying life...

70,9 kg Bisher verloren: 13,0 kg.    Still to go: 0,6 kg.    Diät befolgt: 100%.

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2061 kcal

Fett: 105,22g | Eiw: 98,97g | Kohlh: 189,00g.   Frühstück: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Mittagessen: Captain D's Green Beans, Captain D's Deluxe Classic Fish Sandwich. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Sonstiges: Vanilla Sandwich Cookies (with Creme Filling). mehr...

2702 kcal

Bewegung: Fitbit - 24 Stunden. mehr...