|
After eating under goal for 6 days in a row, I finally made back into the "Blue" zone and my body fat percentage is a little lower today. I have been trying to track my body fat percentage a little closer since the first of the year. I only made it to the gym one day last week due to a busy schedule. I hope to do better this week. I ate under goal yesterday and met all activity goals.
|
70,3 kg
Bisher verloren: 13,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1896 kcal
|
Fett: 106,39g | Eiw: 92,92g | Kohlh: 152,97g.
Mittagessen: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Abendessen: Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Enchilada with Cheese and Beef, Don Pablo's Chicken Enchilada. Snacks/Sonstiges: Bauducco Creamy Cookies. mehr...
|
Verlust von 4,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|