adefwebserver's Notizen, 07 Apr 18

Starting today I am committed to "liquid fasting" three days a week. It makes you feel full. So I can "fast" without feeling hungry. After the first day I am simply-not-hungry until I eat solid food (so I put off eating anything solid for as long as I feel it is healthy to do so). I take in 300-600 calories a day. I also drink "LonoLife Chicken Bone Broth Powder" but it does not taste so great so I mix in "LonoLife Master Cleanse (Lemonade Diet)" with it and it "cuts" the taste with its strong cayenne pepper and then it is quite pleasant. I feel better during this time than I do on the days I am eating solid food.

93,9 kg Bisher verloren: 0 kg.    Still to go: 19,5 kg.    Diät befolgt: Nicht zutreffend.

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434 kcal

Fett: 21,98g | Eiw: 52,08g | Kohlh: 11,81g.   Frühstück: Cappuccino. Mittagessen: Flame Broiler Side Chicken. Abendessen: Flame Broiler Side Chicken. mehr...

2977 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...