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Good morning all. A small drop but progress. Might be hitting the first plateau on my way to may goals. Sticking to the plan for a few more days before making any adjustments. Woke up hungry for the first time while doing this IF thing. Not ravenous but still want to eat, which is rare for me this early in the day. Time now for some coffee and then get into the day.
Have a good one all, stay strong, stay focused, do something to move yourself forward!
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148,0 kg
Bisher verloren: 10,8 kg.
Still to go: 57,2 kg.
Diät befolgt: 100%.
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1081 kcal
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Fett: 54,12g | Eiw: 97,10g | Kohlh: 56,74g.
Frühstück: Nescafe Taster's Choice Original Gourmet Instant Coffee, Gold Peak Unsweetened Iced Tea. Mittagessen: Baby Spinach, Pecans, Great Value 97% Fat Free Smoked Ham. Abendessen: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. Snacks/Sonstiges: Orange Juice, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). mehr...
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5603 kcal
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Bewegung:
Schlafen - 6 Stunden, Fernsehen (TV) - 6 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 2 Stunden und 40 Minuten, Motorrad Fahren - 1 Stunde und 20 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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