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I lost weight today!! Yesterday I was worried because I hadn't lost a single eighth of a pound, and I had been following my diet so well. Well, today it went down! I usually don't weigh myself more than once a week, but I just had to today because yesterday had made me feel so bad. ): I'm looking for opinions, should I weigh myself every day in the morning, or stick to once a week?
I also got a tape measure. I measure 32" under my rib cage, and38" around my belly button. So now I can start measuring myself once a week! (:
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70,8 kg
Bisher verloren: 1,2 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 52,59g | Eiw: 43,33g | Kohlh: 198,10g.
Frühstück: Almond Breeze - Unsweetened Vanilla, Life Cereal. Mittagessen: Bagel Bites/Cheese & Pepperoni, Special K Protein Meal Bar - Double Chocolate. Abendessen: Healthy Request Chunky Chicken Noodle Soup. Snacks/Sonstiges: Strawberry Banana Pound Cake Ice Cream, Chocolate Chip Cookies (Toll House). mehr...
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2428 kcal
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Bewegung:
Sitzen - 10 Stunden, Auto Fahren - 30 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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