|
Good morning...just weighed myself and I remained 297.5.
Definitely do not want to see that same number tomorrow so I must eat a little less.
I have done Weight Watchers twice and what I got out of their program was eat what you want but do not exceed your points. That means you can eat a car bumper as long as you do not overdo it!
At this time, I am trying to eat fresh, whole foods and eliminate sweets, sodas, pastries, donuts, most breads, fast foods and processed food.
I need this in the worst way, due to my years of weight training and steroid use...I now have a heart condition.
So today I say....let's do this!
|
134,9 kg
Bisher verloren: 4,8 kg.
Still to go: 48,8 kg.
Diät befolgt: Recht gut.
|
|
1909 kcal
|
Fett: 48,01g | Eiw: 134,43g | Kohlh: 253,01g.
Frühstück: Blueberries, Blackberries, Wonderful Halos Mandarin Oranges, Coffee. Mittagessen: Swanson Chicken Cooking Stock, Onions, Carrots, Delallo Grated Romano Cheese, Hunt's Crushed Tomatoes, Ground Beef (90% Lean / 10% Fat), Barilla Medium Shells, Great Value Cannellini Beans, Celery. Abendessen: Asparagus, Cooked Mushrooms, Steak (Lean Only Eaten). Snacks/Sonstiges: Cherry Tomatoes, Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce, Member's Mark Unsalted Premium Nut Blend, Bananas. mehr...
|
konstantes Gewicht
|