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I feel like crap today! I haven't lost anything this week. ): I can't explain the frustration I feel right now. I've been following my calories closely, minus a few pieces of candy at work, drinking a lot of water, and I've been fighting off little hunger pains. ): I just don't know what to do right now.
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71,4 kg
Bisher verloren: 0,5 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1292 kcal
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Fett: 59,17g | Eiw: 47,72g | Kohlh: 144,83g.
Frühstück: Life Cereal, Almond Breeze - Unsweetened Vanilla. Mittagessen: Ham'n Cheese. Abendessen: Pumpernickel German Style Bread, Swiss Cheese, italian dressing, iceberg lettuce, french fries, schnitzel. mehr...
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konstantes Gewicht
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 Kommentare
argh! I KNOW exactly how you feel today. I have been just as frustrated! Your calorie levels look great. You could try reducing the carbohydrates and increasing the protein. It might rev things up a bit. Worked for me in the past. Good Luck!
23 Jun 12 vom Mitglied: HCB
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Thank you! I will try and cut down on the carbs a little. I need to find things I really like that aren't so fatty.
23 Jun 12 vom Mitglied: Asarver
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Asarver's Gewichtsverlauf
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