John10251's Notizen, 20 Mrz 18

Yesterday I got in medium intensity resistance workout at the gym and a lovely walk with mt wife. I ate under goal and exceeded all activity goals...

70,4 kg Bisher verloren: 13,6 kg.    Still to go: 0,0 kg.    Diät befolgt: 100%.

---

1844 kcal

Fett: 91,76g | Eiw: 122,46g | Kohlh: 135,69g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Fresh Pork Sausage, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Kraft Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Abendessen: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Saltine Wheat Crackers, Shrimp Creole, Mahatma Jasmine Rice. mehr...