Mikie's Notizen, 19 Mrz 18

Re evaluating my relationship to food. Cravings and especially the time they occur. Habits, etc. Hoping to gain momentum in the right direction.

Went skiing 2 weeks ago and the velcro sides of the snowpants needed to be safety pinned. Wardrobe malfunctions are EXCELLENT motivators!

103,4 kg Bisher verloren: 2,7 kg.    Still to go: 26,3 kg.    Diät befolgt: Recht gut.

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1604 kcal

Fett: 136,12g | Eiw: 70,41g | Kohlh: 16,86g.   Frühstück: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Abendessen: Kirkland Signature Mayonnaise, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. mehr...