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Gone up in weight and feel happy. My belly measurement has gone down one inch, so the weight gain is muscle growth related.
Have had a wild time with menus lately, and have now settled with one pound meat per day, two eggs, and a small amount of cheese, seeds, almonds, raspberries and blackberries.
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81,9 kg
Bisher verloren: 46,8 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,2 kg pro Woche
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