Nikina70's Notizen, 10 Mrz 18

Such slow progress, but I'm ok with it. Would like to maintain and stay under 62kg now. Only managed an hour of exercise this week. Felt a bit weak and an upper body workout I did on Wednesday morning left me a bit sore until yesterday. Missed parkrun this morning so hope to fit in an hour of treadmill sometime today and hopefully get back into my routine again next week. Did IF this week and it went well so might do it next week as well.

61,4 kg Bisher verloren: 24,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2164 kcal

Fett: 71,74g | Eiw: 45,07g | Kohlh: 288,36g.   Frühstück: Fig, Bananas, Woolworths Flapjacks, Pick n Pay Golden Syrup. Mittagessen: Cooked Mushrooms (Fat Not Added in Cooking), Sesame Seeds, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Spinach, Spring Onions, Extra Virgin Olive Oil, PnP Butternut, Safari Peanuts. Abendessen: Pinotage, Carrots, Light Wine, Cucumber (with Peel), Mediterranean Delicacies Red Pepper Hummus, Santa Bianca Pitted Black Olives in Brine, My Rotis Ready to Eat Plain Rotis. Snacks/Sonstiges: Vanilla Fudge, Pnp Ginger Biscuits, Good Hope MA Milk Alternative, Cadbury Dairy Milk Rum & Raisin Flavour, Grapes, Peaches, SPAR Coconut Cream, Woolworths Chocolate Mousse. mehr...