Michelle450to's Notizen, 09 Mrz 18

Protein has been up a bit maybe that has to do with the gaining.. other than being new to the gym. Lean meats were on sale last week so that's what I bought

172,9 kg Bisher verloren: 34,4 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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1985 kcal

Fett: 147,59g | Eiw: 136,57g | Kohlh: 19,69g.   Frühstück: Great Value Jumbo White Eggs, Rockstar Inc Sugar Free Energy Drink, Great Value Pepper Jack Cheese, Hormel Premium Real Crumbled Bacon. Mittagessen: Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Coffee, Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Abendessen: Arby's Cheddar Cheese Sauce (Side), Arby's Max Roast Beef (No Bun). mehr...