John10251's Notizen, 08 Mrz 18

I went to the gym before dinner which made eating a little later than usual. I put more emphases on cardio. I ate at 103% of goal and met all activity goals...

70,5 kg Bisher verloren: 13,4 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1636 kcal

Fett: 62,29g | Eiw: 139,66g | Kohlh: 123,16g.   Frühstück: Bananas, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Cooked Green String Beans (from Fresh), Great Value Potatoes Au Gratin, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. mehr...