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Hope that's it for weight gain for now. Could do with some weight loss therapy. lol.
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82,7 kg
Bisher verloren: 46 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1179 kcal
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Fett: 68,16g | Eiw: 95,04g | Kohlh: 51,41g.
Frühstück: Cabbage, Cauliflower, Broccoli, Duck Egg, Beef Liver, Ground Beef (80% Lean / 20% Fat). mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
You don't log foods often but you have great results with your journey and your way of eating. How's that for therapy? You got this!
01 Mrz 18 vom Mitglied: chesgreen
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chesgreen. My menu is very simple. Salad or lighty steamed broccoli, cauliflower and cabbage. Eggs and meat. One slice of nut&seed bread with cheese or liverwurst. Liver with lemongrass 2-3 times a week.
Currently try more meat and less green as an experiment. Eat once a day usually, some periods two meals.
02 Mrz 18 vom Mitglied: Diddlee
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Diddlee's Gewichtsverlauf
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