abbadabba's Notizen, 27 Feb 18

This is a midweek weigh in, so it doesn't really count. But it's a loss and I am recording it to motivate myself to stick to the plan!
Dancing last night burned 684 calories in 1 hour and 45 minutes.
Weight training today.

76,0 kg Bisher verloren: 7,0 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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1143 kcal

Fett: 43,53g | Eiw: 77,60g | Kohlh: 117,44g.   Frühstück: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Post Great Grains Cranberry Almond Crunch, Almonds, Stop & Shop Corn on the Cob, Milk (Nonfat). Mittagessen: Kirkland Signature Extra Lean Sliced Ham, Newman's Own Light Balsamic Vinaigrette, Bacon. Abendessen: Gorton's Crunchy Breaded Fish Sticks, Tomatoes, Chobani Nonfat Plain Greek Yogurt. Snacks/Sonstiges: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). mehr...